在2022年01月3日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 3.1 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1266 千卡
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脂肪: 72.04克 | 蛋白质: 101.19克 | 碳水物: 35.78克.
早餐: Boiled Egg, Strawberries, Driscoll's Blueberries, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Wal-Mart Boneless Skinless Chicken Breast, Hass Avocado, Feta Cheese, Sweet Onions, Lettuce Salad with Tomato, Coffee-Mate Hazelnut Coffee Creamer (Tub), Roma Tomatoes, Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Eggland's Best Extra Large Grade A Eggs, Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 小食/其他: Ayoba-Yo Traditional Biltong, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds. 更多的......
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532 千卡
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运动:
壺鈴 - 15 分钟, 自行车（中度的） - 21公里/小时 - 36 分钟, Google Fit - 23 小时 和 9 分钟. 更多的......
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一个星期减少0.6 公斤
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