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got some batteries for the scale just in time to capture more progress. :-)
I don't really care what I weigh as long as the % of body fat decreases, but weight is a shorthand for seeing some progress, plus it keeps me focused on the goal.
185 lbs. this morning, the lowest in a couple of years.
Today was triceps day, my favorite day. Same weight on the first set of French curls but got an extra couple of reps with a spotter. Moved up to the next plate on pushdowns, plus got a couple of more reps on the 3rd set. Progress. Every day a little progress.
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83.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1857 千卡
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脂肪: 88.93克 | 蛋白质: 206.72克 | 碳水物: 71.49克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg, Butter (Salted). 午餐: Traditional Original, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, HEB Natural Cheese Thin Sliced Swiss, Mayonnaise. 晚餐: New York Original Texas Toast Garlic & Butter Flavored Croutons, Grey Poupon Dijon Mustard, HEB Fully Fit Mesquite Smoked Turkey Breast, Red Onions, Duke's Mayonnaise, Mt. Olive Dill Relish, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 小食/其他: Duke's Original "Shorty" Smoked Sausages, Mozzarella String Cheese, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. 更多的......
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一个星期减少0.3 公斤
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