dshdutoit的日记, 2022年01月2日

在2022年01月2日体重纪录（没有日志纪录）

74.6 公斤最近减少: 3.0 公斤. 还有: 3.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年01月2日:

1240 千卡

脂肪: 39.51克 | 蛋白质: 77.81克 | 碳水物: 67.94克. 早餐: Driscoll's Blueberries, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds, Strawberries, Coffee, Now Foods MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. 午餐: Coffee (Brewed From Grounds), Hannaford Asparagus Spears, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boston Market Rotisserie Chicken - Quarter White. 晚餐: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Gala Apples, No Name California Blend Frozen Mixed Vegetables. 小食/其他: Michelob Ultra Light Beer, Tequila, Jell-O Sugar Free Lime Gelatin, Bubly Lime Sparkling Water. 更多的......