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I'm going back to my daily weigh-ins. I'm hoping that the accountability will keep me honest and therefore help me with my diet.
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72.8 公斤
最近减少: 4.0 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1488 千卡
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脂肪: 29.30克 | 蛋白质: 90.72克 | 碳水物: 221.62克.
早餐: nectarine. 午餐: grapes, alternative bagel, bull's eye bbq, vanilla pudding sugar free. 晚餐: sara lee hamburger bun, asparagus, salmon, steamed rice, chef express. 小食/其他: hershey's chocolate syrup, fat free cream cheese, sugar free jello pudding. 更多的......
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一星期增加1.3 公斤
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