注册  |  登录

njashka8的日记, 2014年05月14日

For some reason I am gaining but will continue eating the same and see what happens.
55.1 公斤 最近减少: 20.9 公斤.    还有: 2.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年05月14日:
1411 千卡 脂肪: 39.22克 | 蛋白质: 67.03克 | 碳水物: 204.80克.   早餐: Pears, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Pink Lady Apples. 午餐: Bega Country Light Tasty Cheese Slices, Bazaar Wholemeal Pita Pockets, Spinach, Fountain Tomato and Herb Pizza Paste. 晚餐: Milo Milo Chocolate Powder, Cauliflower, Coles Skim Milk, Pumpkin. 小食/其他: Arnott's Cruskits Rye, Kraft Smooth Peanut Butter No Added Sugar or Salt, Grapes, Musashi SLM Petite Choc Fudge, Apples. 更多的......
一星期增加4.2 公斤


评论 
I assume if I keep eating the way I am the weight will have to come down eventually!lol 
2014年05月13日 会员:: njashka8
Not to worry. When you start the Chocolate Addicts Challenge your sugar will go down. ;) 
2014年05月13日 会员:: Deb_N
The unfair thing is I haven't had sweets the last few days apart from a tiny bit of milo in my milk! Might leave that out tonight though see if it makes a different! Thanks for the support! It is so motivating to see so many people joining the challenge it's making me want to do it even more! 
2014年05月13日 会员:: njashka8
I had to give up cheese on most days of the week. Too much fat and too much sodium for me. Check your foods and see what you have eaten. What about that petite fudge? 
2014年05月14日 会员:: Deb_N
Definitely the best to see past the fluctuations! :) 
2014年05月15日 会员:: euheide
Tha petite fudge is a protein bar 2g carb and sugar should be ok. Will give it up for challenge though. Did have lots of cheese you are probably right!. Thanks deb! 
2014年05月15日 会员:: njashka8
Thanks euheide:-) and thanks deb for going to the effort of looking through my food diary you guys are the best! 
2014年05月15日 会员:: njashka8
:) 
2014年05月15日 会员:: euheide
Thank you very much Njashka! :) It's going to be tough at first but try to keep yourself distracted and you will make it! 
2014年05月15日 会员:: euheide

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


njashka8的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。