For some reason I am gaining but will continue eating the same and see what happens.
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55.1 公斤
最近减少: 20.9 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 39.22克 | 蛋白质: 67.03克 | 碳水物: 204.80克.
早餐: Pears, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Pink Lady Apples. 午餐: Bega Country Light Tasty Cheese Slices, Bazaar Wholemeal Pita Pockets, Spinach, Fountain Tomato and Herb Pizza Paste. 晚餐: Milo Milo Chocolate Powder, Cauliflower, Coles Skim Milk, Pumpkin. 小食/其他: Arnott's Cruskits Rye, Kraft Smooth Peanut Butter No Added Sugar or Salt, Grapes, Musashi SLM Petite Choc Fudge, Apples. 更多的......
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一星期增加4.2 公斤
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