在2022年01月1日体重纪录（没有日志纪录）
|
55.7 公斤
最近减少: 0.9 公斤.
还有: 55.7 公斤.
饮食准则: 合理的.
|
|
1544 千卡
|
脂肪: 42.18克 | 蛋白质: 109.56克 | 碳水物: 189.58克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Arrowhead Mills Puffed Wheat Cereal, Two Good Vanilla Greek Yogurt (Cup), Egg. 午餐: Carrots, Kim's Magic Pop, Laughing Cow Light White Cheddar Cheese Wedges, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened, Great Value Broccoli & Cauliflower. 晚餐: Peanut Butter, Kim's Magic Pop, Sweet Potato . 小食/其他: Ice Pop, Vital Proteins Collagen Peptides, Beachbody Bevvy - Lemon, Almonds , Arrowhead Mills Puffed Wheat Cereal, Carrots, Broadleaf Ground Venison, Heinz Simply Heinz Tomato Ketchup. 更多的......
|
一个星期减少3.2 公斤
|
|
|