在2022年01月1日体重纪录（没有日志纪录）
|
65.6 公斤
最近减少: 11.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
|
|
2424 千卡
|
脂肪: 84.56克 | 蛋白质: 106.91克 | 碳水物: 313.54克.
早餐: Cheetos Natural White Cheddar Puffs. 午餐: Bananas , California Sourdough Seeded Rye Square, Tomatoes, President Feta Crumbled, Laughing Cow Original Creamy Swiss Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Earthbound Farm Organic Baby Spinach, Tanimura & Antle Hydroponic Butter Lettuce. 晚餐: Kraft Italian Style Mozzarella & Parmesan Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. 小食/其他: Think Salted Caramel Protein + 150 Calorie Bar, Ferrero Kinder Chocolate, Kellogg's Honey Smacks, Lactaid Whole Milk, Zespri SunGold Kiwifruit, Domino Sugar Granulated Sugar, Strawberries , Egg, Chobani Greek Yogurt Drink Peach. 更多的......
|
一星期增加0.7 公斤
|