在2022年01月1日体重纪录(没有日志纪录)
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77.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3507 千卡
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脂肪: 57.36克 | 蛋白质: 248.64克 | 碳水物: 543.91克.
早餐: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Broccoli, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Great Value Frozen Tropical Fruit Mix, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Kale, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, A Taste of Thai Lite Coconut Milk, Sweet Potato, Avocados. 晚餐: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.1 公斤
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