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Looks like I picked up 1kg of water weight 😉
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75.9 公斤
最近减少: 1.6 公斤.
还有: 4.7 公斤.
饮食准则: 低.
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1137 千卡
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脂肪: 39.42克 | 蛋白质: 89.19克 | 碳水物: 55.22克.
早餐: Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds, Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Just Tomatoes Organic Just Blueberries, Expo Fresh Strawberries. 晚餐: No Name California Blend Frozen Mixed Vegetables, Great Value Boneless Skinless Chicken Breast, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 小食/其他: Talking Rain Sparkling Ice - Lemonade, Bubly Lime Sparkling Water, Jell-O Sugar Free Lime Gelatin, Hod Golan Turkey Cabanossi, Tequila, Michelob Ultra Light Beer. 更多的......
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一星期增加7.0 公斤
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