在2014年05月13日体重纪录（没有日志纪录）
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65 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 不选择.
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1479 千卡
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脂肪: 114.13克 | 蛋白质: 48.34克 | 碳水物: 50.79克.
早餐: Maria Emmerichs Low Carb Sub Rolls, Dry Roasted Macadamia Nuts (with Salt Added), Tea with Milk, Coffee with Milk, Whipping Cream, Western Star Original Spreadable Butter, Cooked Tomatoes, Egg. 晚餐: Coon Tasty Cheese, Claret Wine, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). 小食/其他: Coles Salted Dry Roasted Macadamias, Coffee with Milk, Water, Red or Cayenne Pepper, Vinegar (Cider), Coconut Oil. 更多的......
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 评论
I am eating low carb high fat and it's working!
I do feel today's carb count is wrong , and even if it's right I have to take 9.8 g off as the net carbs are only 4.2 g but there doesn't seem to be a way to do this
2014年05月14日 会员：: allsgood
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