在2014年05月13日体重纪录（没有日志纪录）
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93.0 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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3968 千卡
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脂肪: 104.07克 | 蛋白质: 273.71克 | 碳水物: 467.91克.
早餐: Honeycrisp Apples, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Honeycrisp Apples, Quaker Instant Oatmeal - Peaches & Cream, Bananas, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Land O'Lakes Traditional Half & Half, Well Pict Strawberries, Bananas, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Coors Blue Moon Beer, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Desserts On Us Dark Chocolate Almond Laceys. 更多的......
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一个星期减少0.6 公斤
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