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Not a bad gain for 5 days of eating 2 restaurant meals a day! Met my 3,000 cal goal twice but didn’t make the 5,000 goal. Was a bit scared honestly 😝. Saved the fudge for tonight so I will probably have another 3k day today and tomorrow (family gathering). Now I’ve gotta go back through and see what I forgot to log
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57.4 公斤
最近减少: 15.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1819 千卡
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脂肪: 89.98克 | 蛋白质: 74.59克 | 碳水物: 171.49克.
午餐: Foster Farms Boneless Skinless Chicken Breast Tenders, Buffalo Wild Wings All American Cheeseburger. 晚餐: Chocolate Fudge, Fritos Original Corn Chips, Hidden Valley Ranch Dip , Great Value Sliced Cheese 2%, Butter Croissants , New Braunfels Smokehouse Sliced Smoked Turkey. 小食/其他: Twix Twix. 更多的......
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一星期增加0.6 公斤
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