在2021年12月30日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 2.2 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 36.51克 | 蛋白质: 117.26克 | 碳水物: 92.22克.
早餐: Outer Aisle Cauliflower Sandwich Thins, Great Value Heavy Whipping Cream Ultra Pasteurized, Isopure Zero Carb Creamy Vanilla, Boiled Egg, Coffee (Brewed From Grounds). 午餐: Chicken of the Sea Sardines in Water, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Wal-Mart Granny Smith Apple, Wal-Mart Gala Apple. 晚餐: Safeway Frozen Mixed Vegetables, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Great Value Boneless Skinless Chicken Breast. 小食/其他: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Healthy Choice Polska Kielbasa Smoked Sausage, Michelob Ultra Light Beer, Baker's Unsweetened Baking Chocolate Bar. 更多的......
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一星期增加0.3 公斤
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