在2021年12月30日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 11.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1563 千卡
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脂肪: 65.32克 | 蛋白质: 95.34克 | 碳水物: 149.05克.
午餐: Starbucks Skinny Caramel Macchiato (Tall), California Sourdough Seeded Rye Square, Tomatoes, President Feta Crumbled, Laughing Cow Original Creamy Swiss Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Earthbound Farm Organic Baby Spinach, Tanimura & Antle Hydroponic Butter Lettuce. 晚餐: Tanimura & Antle Hydroponic Butter Lettuce, Tomatoes, Daisy Sour Cream, Shadybrook Farms 97% Ground Turkey, Kraft Italian Style Mozzarella & Parmesan Cheese, Old El Paso Mini Soft Tortilla Taco Boats. 小食/其他: Think Salted Caramel Protein + 150 Calorie Bar, Ferrero Kinder Chocolate, Cheetos Natural White Cheddar Puffs, thinkThin Chocolate Fudge High Protein Bar. 更多的......
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一个星期减少0.1 公斤
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