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right then, lets go rip some muscles fibres to hell..then eat eat eat... but at this time of year is when so many people jump into bed with a health plan without thinking it through, and more pressure from around then to take it on then really an inner drive or willing from themselves, which can do more harm than good...
I always tell family and friends to simple learn to eat less, and listen to your body, and not over eat, portion sizes have increased beyond what it should be...all down to that lovely television...
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95 公斤
最近减少: 0 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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2705 千卡
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脂肪: 116.85克 | 蛋白质: 186.59克 | 碳水物: 226.27克.
早餐: Smoked Honey Ham (Cooked) , Costa Coffee 2 Slices of Toast , Tea with Semi-Skimmed Milk. 午餐: Chicken or Turkey Salad with Egg, Pesto Chicken. 晚餐: Tea with Semi-Skimmed Milk, Asda Penne Pasta, Asda Mediterranean Pork Loin Steaks , Morrisons Mini Chicken Skewers, Ufit White Chocolate Protein Milkshake . 小食/其他: Sugar Syrup or Caramel Coated Popcorn, Chocolate Cake (with Chocolate Icing) , Aldi Veggie Straws, Coffee with Milk and Sugar. 更多的......
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稳定体重
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