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My new eating plan is a success so far I am eating a bigger lunch(home made spinach and ricotta pizzas 500 cal 2 servings) and feeling full and have lots of energy all afternoon! Then a light, early dinner (pumpkin soup 106 cal per serve)and milk at the usual dinner time( 120cal per 250ml cup).
The rest of my calories are used up with fruit and protein snack bars!
The best part of it is that my kids(1 and 3) seem to love these healthy meals too they each shared a spinach pizza(theirs was made with normal cheese I don't like lite versions for kids) and adored the pumpkin soup! I snuck some zuchinni in there too and today it is added with hidden broccoli!
If I am craving sweets in the evening I add 15g(69cal) of milo to my milk but will be giving that up soon for the chocolate challenge!
I will weigh in tomorrow morning to see if my new eating plan already has a positive effect on my weight! If not I will be patient and continue until I see results!
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54.5 公斤
最近减少: 21.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 30.55克 | 蛋白质: 87.30克 | 碳水物: 188.99克.
早餐: Pink Lady Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Fresh Lemon Juice. 午餐: Pantalica Light Ricotta Cheese, Fountain Tomato and Herb Pizza Paste, Spinach, Bazaar Wholemeal Pita Pockets. 晚餐: Cauliflower, Milo Milo Chocolate Powder, Pumpkin, Coles Skim Milk. 小食/其他: Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Original, Carrots, Coles Sliced Chicken Breast, Apples, Musashi SLM Petite Choc Fudge. 更多的......
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稳定体重
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