在2021年12月29日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 2.3 公斤.
还有: 4.1 公斤.
饮食准则: 100％.
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1307 千卡
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脂肪: 69.07克 | 蛋白质: 92.68克 | 碳水物: 66.26克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Outer Aisle Cauliflower Sandwich Thins, Boiled Egg. 午餐: Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Roma Tomatoes, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 晚餐: Great Value Boneless Skinless Chicken Breast, Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee (Brewed From Grounds), Hass Avocado, Coffee-Mate Original Liquid Coffee Creamer (Tub). 小食/其他: Healthy Choice Polska Kielbasa Smoked Sausage. 更多的......
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580 千卡
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运动:
壺鈴 - 15 分钟, 自行车 (骑车) - 40 分钟, Google Fit - 23 小时 和 5 分钟. 更多的......
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一个星期减少2.5 公斤
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