在2014年05月12日体重纪录(没有日志纪录)
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76.8 公斤
最近减少: 14.8 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 38.52克 | 蛋白质: 61.18克 | 碳水物: 182.84克.
早餐: Food Club Berry Medley, Friendly Farms 1% Cottage Cheese, Black Pepper, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. 午餐: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell). 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Shallots, Kroger Baby Carrots, Chef's Cupboard Lentil Soup. 小食/其他: Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. 更多的......
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2084 千卡
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运动:
坐着 - 1 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 20 分钟, 站立 - 27 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时 和 30 分钟, 休息 - 11 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Almost half way to my goal weight! :D
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Amazing progress. You are an inspiration to watch and talk to !
2014年05月12日 会员:: David Glen
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You know what they say about half way, it's easier to go forward and finnish than to go back!
2014年05月12日 会员:: njashka8
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Halfway there! Isn't that a nice feeling? good girl.
2014年05月12日 会员:: diehard3
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Congrats! We are at the same point in our journey :-)
2014年05月12日 会员:: gilliansings
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David Glen, it won't be long until you are half way there! Njashka, you are so close to your goal weight! Diehard, you are maintaining so well! Gillian, congrats on your getting to your half way goal! Thank you to all my supporters!
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22 months ago I was 76kg and now I am 54kg and looking at my erratic weight and food graph, ig I could do it you definitely will with your fantastic, steady progress!
2014年05月13日 会员:: njashka8
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