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I have been way off track on eating right, but I feel pretty good today just from walking around the frisbee park with my dog this afternoon and also not overeating yet today. Just some yogurt and nuts for breakfast and a small hamburger and grapes for lunch. I've scheduled a personal training session at the Y for next week, which is a step in the right direction. Every little positive action counts. I heard someone say, if you can get up and walk for just 5 minutes, you can walk for 15. It's just the motivation to get off my ass in the first place that's the hardest thing to do.
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90.5 公斤
最近减少: 5.6 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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