Joelmel的日记, 2014年05月12日

Don't lose faith. I was once up to 270 pounds. Try to remember, weight loss is like cleaning, easier to keep clean then to catch up on the cleaning. Once you do get to your desired weight be sure to maintain it. 

Keep going at it ... the day to day weight loss/gain is one thing but the weight loss trend over time is the real thing! Keep the focus and you WILL get there. 100% behind you!