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Wow, I am picking up so much work it's unreal. I am happy to have it, we have so much debt, but I have no free time. None. Just had a glass of red wine from a lovely bottle that a client gave me after successfully completing her arduous project. That paired with soppressata and Cabot clothbound cheddar was a nice treat. Back to work.
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71.7 公斤
最近减少: 24.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1245 千卡
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脂肪: 60.45克 | 蛋白质: 74.71克 | 碳水物: 77.97克.
早餐: coconut, chobani peach yogurt. 午餐: cherry tomatoes, mushrooms, bacon, poached eggs. 晚餐: red wine, soppressata. 小食/其他: coconut, chobani blueberry yogurt, raisins, Lindt 85% chocolate, cashews. 更多的......
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一个星期减少1.3 公斤
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