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Stairmaster low intensity-medium for 45 minutes.
Normal walk around the 'hood after dinner for 30 minutes.
I didn't eat any meat today.
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55.3 公斤
最近减少: 1.4 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1600 千卡
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脂肪: 49.90克 | 蛋白质: 70.94克 | 碳水物: 220.94克.
早餐: half and half, sugar, coffee. 午餐: nonfat yogurt plain, basmati rice, cheese, sweet peas, spinach. 晚餐: naan, olive oil, lowfat plain yogurt, basmati rice, beets. 小食/其他: balsamic vinegar, vegetable oil. 更多的......
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稳定体重
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