在2014年05月12日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2865 千卡
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脂肪: 78.13克 | 蛋白质: 177.10克 | 碳水物: 369.13克.
早餐: Nestle No Sugar Added Hot Chocolate with Calcium, Egg White, So Delicious Coconut Milk Unsweetened Vanilla, Dole Frozen Pineapple Chunks, My Oatmeal PB Lean (Banana Bread), Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs. 午餐: Huy Fong Foods Sriracha Hot Chili Sauce, Nature's Path Organic Chewy Granola Bars - Peanut Buddy, Pumpernickel Bagel, Tuna, Dr. Praeger's California Veggie Burgers. 晚餐: Coconut Oil, Tuna, Trader Joe's Corn Tortillas, Frontera Mango Key Lime Salsa, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Trader Joe's Shaved Brussels Sprouts, 2nd Street Creamery Copper Kettle Caramel. 小食/其他: Clif Bar Clif Bar - Sierra Trail Mix, Metabolic Nutrition Protizyme - Peanut Butter Cookie. 更多的......
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一个星期减少1.9 公斤
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