在2014年05月12日体重纪录（没有日志纪录）
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93.1 公斤
最近减少: 8.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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3937 千卡
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脂肪: 111.53克 | 蛋白质: 269.38克 | 碳水物: 471.59克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Desserts On Us Dark Chocolate Almond Laceys, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Honeycrisp Apples. 午餐: Bananas, Pure Protein Whey Protein Powder - Vanilla, Well Pict Strawberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 晚餐: Land O'Lakes Traditional Half & Half, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Well Pict Strawberries, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Honeycrisp Apples, Breyers Smooth & Dreamy Strawberry Cheesecake Ice Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少7.6 公斤
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