在2021年12月27日体重纪录(没有日志纪录)
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63.4 公斤
最近减少: 19.6 公斤.
还有: 5.8 公斤.
饮食准则: 不选择.
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1547 千卡
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脂肪: 134.39克 | 蛋白质: 65.14克 | 碳水物: 44.79克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. 午餐: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Morton Salt, Black Pepper, Kale, Olive Oil, Butter. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
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一星期增加1.5 公斤
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