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Ok, THERE'S the change I hoped to see last week. Fingers crossed it continues!
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88.5 公斤
最近减少: 12.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1309 千卡
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脂肪: 32.13克 | 蛋白质: 104.45克 | 碳水物: 167.72克.
早餐: Strawberries, Southern Home Fat Free Frozen Yogurt, Hemp Powder, Wegmans 0% Fat Greek Yogurt Plain, Great Value Mixed Berries, Spinach (Chopped or Leaf, Frozen). 午餐: Whole Foods Market Salmon Avocado Roll, Egg White, Carrots, Apples, Cucumber (with Peel), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mixed Salad Greens. 晚餐: Calavo Avocado, Mixed Salad Greens, Trader Joe's Organic Pea Shoots, Cooked Asparagus (from Fresh), Flounder. 小食/其他: Almonds, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Strawberries. 更多的......
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一个星期减少1.8 公斤
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