在2021年12月27日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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3116 千卡
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脂肪: 176.90克 | 蛋白质: 131.60克 | 碳水物: 269.93克.
早餐: Dole 100% Pineapple Juice (6 oz), Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Chi-Chi's Thick & Chunky Salsa (Mild), Chobani Greek Yogurt Pineapple on The Bottom, Goya Dark Red Kidney Beans, Del Monte Diced Tomatoes, Beyond Meat Beyond Beef. 晚餐: Lucerne Chocolate Marble Ice Cream, Sabra Greek Olive Hummus, Sabra Olive Tapenade Hummus, Sabra Spinach & Artichoke Hummus, McCormick Bac'n Pieces, Kirkland Signature Pecans, Van's Fire-Roasted Veggie Crackers, Fred Meyer Lite Ranch, Signature Farms Green & Crisp Salad, Pecan Nuts , Blue Diamond Lightly Salted Almonds, Great Value Medium Black Olives, Galil Stuffed Grape Leaves. 小食/其他: Think High Protein Bar Lemon Delight, Icelandic Provisions Coconut Skyr, Mrs. Cubbison's Cheddar Crisps. 更多的......
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稳定体重
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