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It was water weight. Thank goodness! I took some water pills yesterday and even more water than normal (that's a ton of water) and the scale moved down this morning.
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103.3 公斤
最近减少: 9.9 公斤.
还有: 51.2 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 143.05克 | 蛋白质: 88.81克 | 碳水物: 19.96克.
早餐: Monterey Jack Cheese, Egg Beaters Southwestern Style Egg Whites, Bacon Fat (Cooked), Pace Picante Medium Salsa. 午餐: Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Fat Bombs with Almond Butter, So Delicious Coconut Milk Unsweetened. 晚餐: Land O'Lakes Salted Butter, Omaha Steaks Beef Ribeye Steak, Nutiva Coconut Flour, Wyler's Beef Bouillon Cube, Swanson 99% Fat Free All Natural Chicken Broth, Publix Rotisserie Seasoned Chicken, Birds Eye Steamfresh Whole Green Beans, Butter (Salted), Wright Brand Bacon Ends & Pieces, Bacon Fat (Cooked). 小食/其他: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee with creamer and sweeter. 更多的......
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一个星期减少8.3 公斤
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