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Took a turn for the worse last week. Too much company that messed up my routine. Think I need to excercise earlier so I won't get sidetracked and then just end up eating whatever, like I would never gain a pound ( how silly of me )
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74.8 公斤
最近减少: 4.5 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 47.96克 | 蛋白质: 62.33克 | 碳水物: 162.24克.
早餐: My Essentials Ice Cream Sandwich, EAS Lean 15 Protein Powder - Vanilla Cream, Boost Boost Original Very Vanilla. 午餐: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. 晚餐: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 更多的......
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一星期增加1.1 公斤
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