在2014年05月11日体重纪录（没有日志纪录）
|
71.0 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4387 千卡
|
脂肪: 137.59克 | 蛋白质: 367.79克 | 碳水物: 468.50克.
早餐: California Style Complete Protein Bread, Chewy Bars - Caramel Nut, Egg White, Irish Style Steel Cut Oats, Egg, Pure Almond Milk - Unsweetened Original, Up Your Mass. 午餐: Blueberries, Ricotta Cheese (Part Skim Milk), Spinach, Hazelnut Spread, Egg White, 2% Reduced Fat Mild Cheddar Cheese, Plain Crepe. 晚餐: Broccoli, Quinoa (Cooked), Veggie Grillers Original. 小食/其他: Gold Standard 100% Casein - Creamy Vanilla, Peanut Butter Supreme, Cookies & Cream Protein Bar, Carbo Gain, Bananas, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Peanut Butter, Gold Standard 100% Whey - Banana Cream. 更多的......
|
一个星期减少1.3 公斤
|