在2014年05月11日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2829 千卡
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脂肪: 77.03克 | 蛋白质: 172.25克 | 碳水物: 361.64克.
早餐: Whole Foods Market Cage Free Large Brown Eggs, Nestle No Sugar Added Hot Chocolate with Calcium, Marshmallows, My Oatmeal PB Lean (Banana Bread), Trader Joe's Very Cherry Berry Blend, Hodgson Mill whole wheat blueberry muffin mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Uncured Turkey Bacon, Lifeway Foods Lowfat Plain Kefir. 午餐: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. 晚餐: Great Value Whole New Potatoes, Tuna Sashimi, Graeter's Peanut Butter Chocolate Chip Ice Cream. 小食/其他: myoatmeal.com Anthony's Awesome Amaretto, Sam's Choice Coffee & Dobuts, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Silk Pure Almond Milk - Unsweetened Original, General Mills Peanut Butter Toast Crunch Cereal, AI Sports Recover Pro. 更多的......
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一个星期减少1.9 公斤
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