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Tomorrow is Mother's Day in the US, so everyone have a Happy Mother's Day and that includes those of you who are moms of fur-babies, too!
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77.1 公斤
最近减少: 14.5 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1280 千卡
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脂肪: 41.32克 | 蛋白质: 78.61克 | 碳水物: 160.88克.
早餐: Food Club Berry Medley, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Bigelow Tea Earl Grey Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla. 午餐: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell). 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Tilapia (Fish) (Cooked, Dry Heat), Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Young Green Onions, Shallots, Kroger Baby Carrots. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Sargento Reduced Sodium Colby-Jack Cheese Snacks, Wrigley Orbit Sugar-free Gum - Bubblemint, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake. 更多的......
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2143 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 56 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Thanks Deb. Hope you got spoiled real good. We also celebrated mothers say here in SA. Still stuck to my diet and had a good workout today.
2014年05月11日 会员：: AmyMahaye
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Pray your Moms day was great God bless good night <3
2014年05月11日 会员：: dreamcatcher10
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Happy Mother's day! heheheh
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Thanks, everyone. My Mother's Day was nice and we all got together. One of my kids brought me a bunch of sugar free chocolates. He didn't know about the Chocolate Addicts Challenge that I am starting next Monday, May 19th! The dilemma is, can I eat all of this chocolate before the challenge begins? hahaha That is not going to happen, because I am strict on my calories somewhere between 1375 and 1500. I am going to have to save some of that chocolate for after the challenge is over. :D
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awesome Deb_N Love it when were thought of <3 can ya put some in the freezer away from ya <3 ?? have a blessed eve <3
2014年05月13日 会员：: dreamcatcher10
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Good idea, Dreamcatcher! In the freezer is the safest place. hehe
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Good night Deb_N God Bless ya <3
2014年05月14日 会员：: dreamcatcher10
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You can leave that chocolate in the fridge to help you with anxiety when you're out and thinking about buying chocolate ;) At first, it will be hard to look at it all the time but, then you won't even notice it and it will always help you resisting buying more ;)
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