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Ate LJS for lunch yesterday...bad idea I know. Then I ate cake with ganache...I know, another bad idea. Then we had mexican for dinner...another bad idea. Then I didn't exercise, instead I went to bed for 11 hours. :( Pulling double exercise today to make up for yesterday. So instead of 1 hour of hip hop abs, I am doing 2 hours.
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72.1 公斤
最近减少: 23.1 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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274 千卡
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脂肪: 15.12克 | 蛋白质: 1.79克 | 碳水物: 29.94克.
早餐: Aquafina Water (16.9 oz). 午餐: Ott's Original Famous Dressing, Radishes, Great Value Romaine Lettuce. 更多的......
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一星期增加1.3 公斤
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