|
207.4
|
94.1 公斤
最近减少: 23.9 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
|
|
1239 千卡
|
脂肪: 72.30克 | 蛋白质: 66.15克 | 碳水物: 86.23克.
早餐: President's Choice Unsalted Peanuts, Kraft Smooth Peanut Butter, Becel Margarine, Bread, My Whole Wheat. 午餐: Kirkland Signature Mayonnaise, Kraft Miracle Whip, Coffee, Bread, My Whole Wheat, Black Pepper , Salt , Bick's Tangy Dill Relish, Cloverleaf Low Sodium Pink Salmon. 晚餐: Kirkland Signature Mayonnaise, Kraft Miracle Whip, Bick's Tangy Dill Relish, Cloverleaf Low Sodium Pink Salmon, Salt , Bread, My Whole Wheat, Black Pepper . 小食/其他: Pot of Gold Excellence. 更多的......
|
一星期增加1.5 公斤
|
|
|