在2021年12月20日体重纪录（没有日志纪录）
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77.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3700 千卡
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脂肪: 64.74克 | 蛋白质: 251.71克 | 碳水物: 558.43克.
早餐: Stew Leonard's Steel Cut Oatmeal, Apples , Yellow Whole Grain Corn Meal, Mott's Unsweetened Applesauce (Container), Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Cinnamon, Egg. 午餐: Bananas, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Avocados, A Taste of Thai Lite Coconut Milk, San-J Organic Tamari, Broccoli, Kale, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Libby's Sliced Beets, Sweet Potato, Skinless Chicken Breast. 晚餐: Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.0 公斤
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