在2021年12月20日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2254 千卡
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脂肪: 85.73克 | 蛋白质: 141.00克 | 碳水物: 241.33克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Chobani Greek Yogurt Blueberry on The Bottom , Bob Evans 100% Liquid Egg Whites, Broccoli , American Heritage Cheddar Shredded Cheese, Kroger Swiss Cheese Slices, Instant Brown Rice. 晚餐: French's Classic Yellow Mustard, Del Monte Sweet Pickle Relish, Lucerne Neapolitan Ice Cream, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Great Value Pinto Beans, Beyond Meat Beyond Beef, Udi's Gluten Free Hamburger Bun. 小食/其他: Icelandic Provisions Key Lime Skyr, Think High Protein Bar Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mrs. Cubbison's Parmesan Crisps. 更多的......
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稳定体重
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