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Well that sucks lol too many carbs & sugar not enough exercise. Tis the season. I will focus on healthier and better portion control this week. Have a great week everyone.😁
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80.6 公斤
最近减少: 3.3 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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643 千卡
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脂肪: 31.03克 | 蛋白质: 31.97克 | 碳水物: 60.64克.
早餐: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Liberte Greek Yogurt - Vanilla. 晚餐: Eggplant Parmesan Casserole. 小食/其他: Buttered Air Popped Popcorn, Air Popped White Popcorn . 更多的......
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一星期增加0.6 公斤
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