Well, ever since my husband was diagnosed with cancer (30 days ago), I have been binging with donuts! Yipes! And the scale shows it!! Going to have to stop this eating binge starting now! Sorry, I just had to vent.
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64.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 54.33克 | 蛋白质: 43.03克 | 碳水物: 158.38克.
早餐: Bolthouse Farms Strawberry Banana Fruit Smoothie, Dunkin' Donuts Glazed Sour Cream Cake Donut, Coffee (Brewed From Grounds). 午餐: Olive Garden Spaghetti & Meatballs (Lunch), Olive Garden Bellini Peach-Raspberry Iced Tea, Olive Garden Minestrone Soup. 晚餐: Cabernet Sauvignon Wine, Ritz Crackers - Fresh Stack, Kraft Extra Sharp Cheddar Cheese, Gala Apples. 小食/其他: Oreo Chocolate Sandwich Cookies, Fritos Scoops! Corn Chips (Family Size). 更多的......
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2077 千卡
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运动:
普拉提健身操 - 15 分钟, 站立 - 2 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 坐着 - 2 小时, 家务 - 1 小时 和 15 分钟. 更多的......
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一星期增加1.9 公斤
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