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No real surprise I’ve gained again. I was thinking about not weighing in until the new year but at least this might mean I exercise a little this week…well today 🤔
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71.3 公斤
最近减少: 0 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
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2860 千卡
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脂肪: 103.61克 | 蛋白质: 78.00克 | 碳水物: 376.48克.
早餐: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. 午餐: Tesco Chestnut Mushrooms , Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. 晚餐: Almondy Daim Cake, Beetroot, Tabbouleh (Bulgar with Tomatoes and Parsley), Goodfella's Vegan Falafel Pizza. 小食/其他: Graze Cracking Black Pepper Cashews, White Table Wine, Asda Blueberry Muffin, Tea with Milk, Asda Chosen By You Mince Pie. 更多的......
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一星期增加0.7 公斤
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