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Summer weather today, 83 forecast! I hijacked K8yks journal and found this paragraph written by another F.S. member who is now maintaining their healthy weight.
People who succeed at losing weight and getting healthy have proven that they have the ability to make positive changes and achieve a goal. This same personal trait can be deployed in so many other aspects of life. In the grand scheme of things, achieving a health goal should be one of many achievements. A minor one at that compared to the possibilities life affords.
My niece told me about the following portable gym and it looks very effective.
<script src="http://player.ooyala.com/player.js?height=269&width=480&deepLinkEmbedCode=RrcG5yOoHuRjnQLlXoFAVoM9oAaEL9Xw&embedCode=RrcG5yOoHuRjnQLlXoFAVoM9oAaEL9Xw"></script>
It's a live-it not a diet!
TOWANDA!!!!!!!
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67.4 公斤
最近减少: 20.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 66.74克 | 蛋白质: 61.25克 | 碳水物: 182.18克.
早餐: granola, EGG, YO PLUS. 午餐: lean cuisine chicken enchilida suiza, Cheddar or American Type Cheese, wasa cracker. 晚餐: bread. 小食/其他: quaker oatmeal chewy, almonds, activia. 更多的......
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一个星期减少1.6 公斤
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 评论
Wow that looks really neat. I would love to try that.. I am always looking for something different to try and that looks like lots of fun.
2011年03月31日 会员：: chattycathy1955
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Fast Effective and Powerful, Intense total body workout in a short amount of time. I have had trouble getting into the BodyPump classes as the class if very popular and I cant get there in time to sign up and this appears to be a good solution. Saving up my money:)TOWANDA!!
2011年03月31日 会员：: Lisa Online
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2011年03月31日 会员：: Junebug7210
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It's not throwing good money after bad if you use it. I'm going to the gym now and getting my energy built up for the day. Did you hear they have technology to charge your electronics using your bodies electrical heart charge...Amazing. TOWANDA!!!
2011年03月31日 会员：: Lisa Online
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Wow that wouldn't take up that much room either. Looks like a good thing
to have if you use it...Have a good time at the gym....Bren
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Ask and you shall receive...my gym membership offered 3 free training sessions at sign up which I havn't used. Tomorrow ten am I have trx resistance band training with Jason! Looking forward to changing it up...swinging from rubber bands.....Woooohoooo!!! we,we,we, we..all the weigh to goal! TOWANDA!!!!!
2011年03月31日 会员：: Lisa Online
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Good morning Lisa! That's great that you can have that many free sessions. We get to have only one. I do believe in the importance of regular exercise no matter how much weight weight we need to lose or even just for maintenance. Have fun at gym! Have a happy & healthy day, my friend!:)
2011年03月31日 会员：: happynow
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This is so much fun and you will enjoy it Lisa... Tried something similar to it before and loved it!!! But my core felt sore for days or was it weeks? LOL
2011年03月31日 会员：: gizmonel
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Looks very cool. But damn, a lot of money for some straps, really... Still, looks like an awesome workout!
2011年03月31日 会员：: redwinelover
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I know the weight loss industry have all kinds of gizmos and products that cost a whole lotta money for a whole lotta nothing. I like the idea of how portable this system is though. I am excited to try them out tomorrow at the gym.
2011年03月31日 会员：: Lisa Online
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i see that loss on your graph...way to go...
2011年04月1日 会员：: loosinisfun
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