在2021年12月19日体重纪录（没有日志纪录）
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96.3 公斤
最近减少: 16.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2422 千卡
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脂肪: 143.16克 | 蛋白质: 147.98克 | 碳水物: 104.85克.
早餐: Dry Roasted Unsalted Peanuts, Coconut Oil, Egg (Whole). 午餐: Red Table Wine, Sunflower Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Sweet Potato, Cooked Carrots (from Fresh), Lancewood Double Cream Yoghurt, Fruit Pie. 晚餐: Roasted Broiled or Baked Chicken Leg (Skin Eaten). 小食/其他: Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Hostess Chocolate Cupcake. 更多的......
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稳定体重
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