在2021年12月18日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3843 千卡
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脂肪: 68.31克 | 蛋白质: 251.92克 | 碳水物: 595.84克.
早餐: Bananas, Egg, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Broccoli. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Avocados, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Kale, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Libby's Sliced Beets, Sweet Potato, Pears . 晚餐: Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.3 公斤
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