teehee的日记, 2009年06月14日

Well - went to Tokyo Steakhouse and thought I had calories counted out - but it must have been more than I thought. I shouldn't have stayed steady. Perhaps all the salt is making me retain water.

150. 98.7

68.0 公斤最近减少: 6.4 公斤. 还有: 4.5 公斤. 饮食准则: 100％.

一星期增加0.6 公斤

支持

Restaurants usually have a lot of sodium in their food. I always show a temporary gain after eating out. Drink plenty of water and see what happens in a couple of days.

2009年06月14日会员：: Suzi161

Thanks - I'll do that. :)

2009年06月14日会员：: teehee


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teehee的日记, 2009年06月14日

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