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weighed in at TOPS last night and down 6 more!! wooohooo!! I will be recognized at TOPS SRD May 16 and 17 as my division winner for the state of Michigan for 2013. Cant believe I lost more weight than anyone else for the entire year!! I feel like I am living in someone elses life!! LOL I have 87 pounds to go until my goal. I am probably going to change my goal once I get there, but to get there will be unbelievable! 87 Pounds isn't that far away!! Keeping track of every calorie that goes in my mouth is absolutely the KEY. I will continue to use fatsecret as one of my tools to get me there. It only takes 7 good days to make a good WEEK.
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138.8 公斤
最近减少: 64.4 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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806 千卡
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脂肪: 25.41克 | 蛋白质: 51.10克 | 碳水物: 96.54克.
早餐: Low Sodium Smoked or Cured Ham, Aunt Millie's 35 Calorie Whole Grain Bread. 午餐: Saltine Crackers, Baby Zucchini, Kraft Light Catalina Reduced Fat Dressing, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Quaker Rice Cakes - Lightly Salted, Low Salt Deli Sliced Ham. 晚餐: Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots (from Canned, Fat Added in Cooking). 小食/其他: Trader Joe's Honey Whole Wheat Pretzel Sticks. 更多的......
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一个星期减少3.2 公斤
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