在2014年05月8日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3747 千卡
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脂肪: 97.88克 | 蛋白质: 284.55克 | 碳水物: 472.22克.
早餐: Chewy Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass, Alvarado Street Bakery California Style Complete Protein Bread. 午餐: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, Strawberries, Quest Cinnamon Roll Protein Bar, Grapefruit (Pink and Red), Walnuts, Broccoli, S&W Kidney Beans (50% Less Sodium). 晚餐: Organic Fat Free Alphabet Soup, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一个星期减少3.2 公斤
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