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Weight down a bit and doing well. Enjoying a day off today.
Be Happy!
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77.4 公斤
最近减少: 61.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1838 千卡
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脂肪: 110.65克 | 蛋白质: 169.85克 | 碳水物: 61.92克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Kraft Classic Caesar Dressing, Tapenade, Feta Cheese , Sabra Tzatziki Greek Yogurt Dip, Ground Beef (90% Lean / 10% Fat) . 晚餐: Skinless Chicken Breast, Baby Spinach, Sabra Roasted Pine Nut Hummus, Mustard, Folios Parmesan Cheese Wraps. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. 更多的......
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一个星期减少0.6 公斤
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