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Weight down a bit and doing well. It was a long day at work yesterday but I am going to take tomorrow off so I just need to get through today!
Be Happy!
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77.5 公斤
最近减少: 61.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1972 千卡
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脂肪: 115.76克 | 蛋白质: 161.18克 | 碳水物: 64.12克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 晚餐: Folios Parmesan Cheese Wraps, Mustard, Sabra Roasted Pine Nut Hummus, Baby Spinach, Skinless Chicken Breast. 小食/其他: Maker's Mark Bourbon Whiskey, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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