|
A tiny little weight loss today, bringing me down to 116.4 kgs - a new low!
Yesterday, I went to my job interview, and guess what! I got the job! It's essentially the job I have been doing as a temp for a couple of months, but now I am hired on 100% as everyone else and that is soooo cool, as this is a job I really enjoy doing.
Today, I am taking a class with work along with my whole team. It's one of those team building things, and this one sounds pretty interesting. I am really looking forward to it.
Trouble is, I never know what to expect food-wise. Oh well. We'll see.
Life is good!
|
116.4 公斤
最近减少: 38.6 公斤.
还有: 31.4 公斤.
饮食准则: 100％.
|
|
1716 千卡
|
脂肪: 57.91克 | 蛋白质: 100.22克 | 碳水物: 219.27克.
早餐: Bacon (Cured, Microwaved, Cooked), Swiss Cheese, French or Vienna Bread (Includes Sourdough), Egg. 午餐: Mixed Vegetables (Drained Solids, Canned), Potatoes (Flesh, with Salt, Boiled), Sliced Ham (Extra Lean), Ground Beef (90% Lean / 10% Fat), Chicken Breast (Skin Not Eaten), Rye Bread. 晚餐: Fried Rice, Pork Loin (Tenderloin, Lean Only). 小食/其他: Chocolate Chips, Kakaois, Honeydew Melons, Grapes, Oranges. 更多的......
|
|
3878 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
|
一个星期减少0.7 公斤
|