在2021年12月15日体重纪录（没有日志纪录）
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103.5 公斤
最近减少: 4.4 公斤.
还有: 12.8 公斤.
饮食准则: 100％.
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2128 千卡
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脂肪: 68.77克 | 蛋白质: 54.08克 | 碳水物: 299.43克.
早餐: Coffee. 午餐: Bragg Nutritional Yeast Seasoning, Good & Gather Classic Hummus, Cauliflower, Broccoli, Potatoes (Flesh, with Salt, Boiled). 晚餐: Split Pea Soup, Chipotle Mexican Grill Chipotle Honey Vinaigrette, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. 小食/其他: Boiled Potato, Master of Mixes Simple Syrup, Tequila, Grapes, Raspberries, Trader Joe's Organic Coconut Cream, Pepperidge Farm Soft Baked Sugar Cookies. 更多的......
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一个星期减少3.8 公斤
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