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"Trust Fall" (fake weigh in). No stepping on a scale for another 3 weeks. I've been really watching what I eat and sticking with my fitness routine. No way will I be disappointed when I finally weigh in at the end of this challenge. -
"4-Minute Push-up Challenge" increased number of push-ups by 7 this week! Whoot! Whoot!
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58.5 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1660 千卡
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脂肪: 50.39克 | 蛋白质: 103.31克 | 碳水物: 203.42克.
早餐: Coffee, Simply Orange 100% Pure Orange Juice, Walgreens Whey Protein. 午餐: Craisins, Land O'Lakes Deli Pepper Jack Cheese Slices, Whole Wheat Bread, Kraft Miracle Whip Dressing, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Great Value Romaine Lettuce. 晚餐: Cupcake with Icing, Decaffeinated Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Tombstone Original 9" Extra Cheese Pizza. 小食/其他: Coca-Cola Diet Coke, Brach's Star Brites Cinnamon Starlight Mints Candy, Crystal Farms String Cheese, Peach, Activia Greek Yogurt Tropical Fruit, Somersault Snack Co. Somersaults - Chez Cocoa. 更多的......
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1928 千卡
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运动:
健美操（重型的，例如俯卧撑） - 4 分钟, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, 举重锻炼（中等的） - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 休息 - 7 小时 和 26 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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